Diets can have many challenges to them, but we often keep following them in the hopes that our ability to burn fats faster can improve. Keto diet is no exception to this, and yet many are still trying this one out. You’re probably wishing that there is a way for you to tweak the ketogenic diet to improve your weight loss goals. The good news is that there are ways for you to burn more fats with this diet. If you are curious as to how this works, here are a few hacks to get you started.
Mashed steamed cauliflower
Sure, you’d like to have some mashed potato, especially in a cold evening, but they are just loaded with carbs that are not really good for your health or the keto diet too. Fortunately, there is a safer alternative here which is preparing steamed cauliflower instead. You should boil or steam the cauliflower until it has softened. Mash it and add some butter, pepper, and cream and that’s it.
Choose achievable weight loss goals
The problem with going on a weight loss diet is that we often set up too many unrealistic expectations that we are simply setting ourselves up for failure. If you want to get yourself in the right track when it comes to weight loss, you should set achievable weight loss goals instead. Think about it as a milestone for each goal that you reach.
Prepare your meals
If you want the keto diet to work for you, then you will need to start preparing your meals. You may think that this is going to be laborious for you, especially when you have work during the weekdays, but it can be simple than preparing your meals ahead of time. Storing them in sealed jars is a good way to ensure that they will not spoil, so you can just heat them up as needed.
Keep it simple
Since Keto diet promotes low carb but high protein, you will have to reduce or get rid of carbs in your meals. However, if you find this too restrictive for you, especially if you are going to do it for several weeks, you might want to keep things simple in the meantime such as following the basics of keto and avoid foods like grains, tubers, certain types of fruits and the like and choose ingredients that are within the scope of the diet.
Play with spices
What other keto hacks can you do to keep more fats burning? Try and play with the spices in your spice rack. Although it’s true that you will have to give up on certain foods in the diet, or at least reduce your consumption of them, the taste will be something that you will be missing in certain dishes. Fortunately, there is a way to solve this little problem and that is to play with your spices. Not only do they add flavor to your dish, but they can also contribute to your weight loss such as in the case of chili powder which helps speed up your metabolism.
Have eggs and bacon in the morning
Most of us tend to eat oats, cereals, or pancakes for breakfast, but if you are following the keto diet, then you will need something more filling and higher in protein just like eggs and bacon. Not only will these keep your stomach full, but they will also help regulate your blood sugar levels so you will be eating less but still have plenty of energy to get you through the day.